Arrow Martial Arts and Fitness

Find Your Community

Posted: January 27, 2017

Thanks to the wonders of technology and a personal hotspot I am sitting outside watching my child play on a local playground in Oreland, PA while writing this blog.  While here we have visited the small town convenience store and hardware stores, the auto body shop our car is at and the pizzeria.  We have waved hello to the carpenter that worked on our storefront, a friend from daycare and a familiar face from one of my other children’s schools.  This has all reminded of the great


Starting a New Fitness Program

Posted: January 27, 2017

Getting started with a physical fitness routine or new diet program can be very intimidating.  Especially, the first time you are making fitness a priority.  I hope to provide adults in this situation with some helpful tips and in the future we will tackle tips for getting our children into a new activity.  Even those of us that consider ourselves very fit and who are used to various training routines can become intimidated by new training programs.  This was true for me when I star


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