Arrow Martial Arts and Fitness

Fitness for children

Posted: January 27, 2017

fitness for children:


We are approaching a crisis point in our country when it comes to the health and fitness of our youth, and we are past that point in regard to adults.  Here are some ideas to get your children moving and active.  


Rather than having your child come home and immediately do homework, instead, have them do thirty minutes of outside play, sports training or a structured fitness session.  Many studies are showing that our chi

Levels of awareness

Posted: January 27, 2017

Levels of Awareness


In an age dominated by social media and ever-advancing mobile technology, awareness is seemingly at an all time low.  A quick video search on YouTube will find thousands of videos showing pedestrians walking into street signs, walls, windows, traffic and each other while checking their mobile phones.  Sadly, we are evening seeing people walking off of cliffs.  You, yourself, can likely remember a conversation where you were only half listening w

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