Arrow Martial Arts and Fitness

Awareness and safety tips while walking to your car

Posted: March 29, 2017

We can often times become complacent and non-responsive to our surroundings.  In Krav Maga we refer to this as our first level of awareness: unaware.  It is sometimes unavoidable, however, there are many simple steps we can take to become aware.  Here are a few specifically for when walking to your car.

1.  Don't check you phone:  As most people leave a store they jump right on their devices to see what they missed.  Instead make sure you device is away and you

8-Year-Old Girl Fights Off Would-Be-Kidnapper with Martial Arts

Posted: February 09, 2017

This is a great example of how Martial Arts can make the difference in a child's life at any moment!! 

(Original Link:

EL CAJON, Calif. - A young girl who knew some Kung Fu moves used them to escape a kidnapping attempt overnight, police in California say.

Early Sunday morning, the 8-year-old girl woke up to an unidentified man in her and her 6

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