Arrow Martial Arts and Fitness

Turning dreams into visions

Posted: June 22, 2017

At Arrow ATA Martial Arts we are currently discussing Belief as our life skill.  I wanted to take a second to talk about two of the "pillars" of belief, Dreams and Vision.  If found these important this week as I used them to motivate my own daughter with her soccer training.  Let's start with dreams, a cherished ambition or ideal, for our children something they really want to be or do.  Dreams are important because they are what gives us cause and reason to believe.  The


Awareness and safety tips while walking to your car

Posted: March 29, 2017

We can often times become complacent and non-responsive to our surroundings.  In Krav Maga we refer to this as our first level of awareness: unaware.  It is sometimes unavoidable, however, there are many simple steps we can take to become aware.  Here are a few specifically for when walking to your car.

1.  Don't check you phone:  As most people leave a store they jump right on their devices to see what they missed.  Instead make sure you device is away and you


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