Arrow Martial Arts and Fitness

AVOID BECOMING A VICTIM: Keep Safe This Holiday Season!

Posted: May 27, 2019

The holiday season is upon us, and it is definitely a very special time of the year.  

Unfortunately, this also means that people become busy and are not always as aware as they should be.

Thieves and criminals are aware of this and become especially active during this time of the year.

If you are enrolled in our Adult Martial Arts / Self-Defense Classes at Arrow Martial Arts and Fitness, you are already at an advantage to not become a victim this holiday season.  If you are


8-Year-Old Girl Fights Off Would-Be-Kidnapper with Martial Arts

Posted: May 27, 2019

This is a great example of how Martial Arts can make the difference in a child's life at any moment!! 

(Original Link: http://fox13now.com/2016/07/11/8-year-old-girl-fights-off-would-be-kidnapper-with-kung-fu-moves/)

EL CAJON, Calif. - A young girl who knew some Kung Fu moves used them to escape a kidnapping attempt overnight, police in California say.

Early Sunday morning, the 8-year-old girl woke up to an unidentified man in her and her 6


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